A healthy mind in a healthy body!
This is what every person wants to possess; but sometimes, due to negligence or
lack of awareness, many people suffer from ailments such as obesity, diabetes,
high BP, and so on.
In most of the cases, the process of
obesity started a long ago and gradually assumed an ominous form, as seen now.
Let us try to evaluate the various causes of obesity and the suitable remedies
for the same.
Obesity is seldom known to be caused
by genetic factors except in some rare instances; it is triggered more by
factors such as:
The menu of your food items should
have a balanced proportion of greens, sprouts and a little bit of your favorite
spicy items if you can't completely remove them from your platter. If you have
not paid attention to the calorie aspect of the food items, you consume, then
start today. Choose items based on the calories your body needs per meal.
ii. Sluggish lifestyle
If the amount of calories you take
in is more than what you spend, then the excess amount is converted into fat
and stored in the body. This is further worsened if you lead a dull life, or so
to say, your lifestyle is slow and inactive.
iii. Slow metabolism rate
Your body might react slowly to the
process of burning enough calories to prevent unnecessary weight gain.
iv. Other medical reasons like
arthritis or hypothyroidism
A malfunctioning thyroid gland or an
inactive lifestyle due to ailments like arthritis can contribute to weight
gain.
v. Depression or a high level of stress
In extreme cases where a person
suffers from stress, he/she can succumb to addictions like uncontrolled eating
habits, smoking or drugs. These can lead to weight gain.
vi. Insomnia
If you suffer from insomnia and get
very little sleep, you can gain weight by partaking food due to the cravings
induced by certain hormones.
vii. Some medications
If you are under medication for a
different ailment like diabetes or you use contraceptive medicines for a
prolonged period of time, then weight gain is very likely to become a headache
for you.
viii. Pregnancy
Even though gaining a few pounds
seems to be natural during pregnancy and lactation, some women might find it
difficult to regain their old shape. The weight gain may stay with them
permanently.
Knowing about the causes of obesity
is the first step in evaluating your health as on date and alleviating your
life in a healthy manner.
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