One of the questions I often ask myself , is the famous "How can I lose fat ?"
It is difficult to know what people want to hear. It is as if they want a big secret that I know. But the answer is simple, and for some pretty depressing .
There is no way around this, if you want to lose fat , you must eat fewer calories than you use. It's as simple as that ..
Calories in calories <= fat loss
Calories in calories > = fat gain
Calories in calories = OUT = Maintenance
Some of you are scratching your head thinking "what are calories ? I never eat anything called " calorie calories is a simple measure of energy. Kilojuel We also use the measure ( Kj ) . A calorie is defined as approximately the energy required to heat one gram of water from one degree Celsius. calories are in all the foods we eat, and fats are rich in calories.
The daily calorie intake for a "normal" man is about 2500 calories.
The daily calorie intake for a "normal" woman is about 2000 calories.
I really must stress that these values are highly variable. You are an active person , you need to eat more. Are you high ? Are you out? How old are you? etc. So keep this in mind .
As stated above applies to building muscle. How to Build Muscle ? Pretty easy , lift weights , get your vitamins and oils and eating more calories than you burn. If you eat fewer calories than you burn while lifting weights , unfortunately, you will not gain much, or no mass. Thus, "Can you gain muscle while losing weight? " Well, it is quite difficult to lose weight and gain muscle at the same time . That is why it is very popular to go first on a so-called "bulk" where you eat like a maniac , and lift as well. During this period, you will gain a lot of muscle and little fat ( not fat if you keep a strict diet ) , and when you have gained a lot of muscle that you go on a so-called "cut" . During this period, you eat under maintenance and losing weight.
So many people will fluctuate between a little chubby , and ripped / shredded ( low body fat and muscular enough ) .
So to answer the question " How to lose fat fast ." There is no quick way to lose weight, or in other words , you lose fat as fast as you want. If you eat as much maintenance you will lose fat quickly. But if you just eat below maintenance, it will slowly burn . What I recommend and what any doctor will probably so, is to change your lifestyle so that you live an active lifestyle and healthy eating . Then, the fat loss will take care of itself. If you are used to living and active and healthy , it will feel like a temporary diet, but a lifestyle. And there is no doubt that the body does not like change. The body always wants to stay in homeostasis , which means that I want everything to be in balance. And " confuse " the body that you keep changing the diet and exercise. Even though it has been much discussed , it is good for the body at once in a while to get " caught " . This may for example be cheat days , where you can eat what you want .
I can not stress enough that you should not go on some crazy diet of 600 calories a day to lose weight very quickly. This will not help you in any way . It is one of the most unhealthy things to do, and it will not be long before you get sick , and completely destroy your body. If you start on an incredibly low calorie diet, the body will immediately begin to tear your muscles and you will have nothing to be proud of when you get to low body fat (if you ever have to this day). As this can result in anorexia. Moreover, even when I have no scientific studies to support me in this moment , it was mentioned a lot , if you suddenly at a very low calorie diet , your body will react to that burning fewer calories than possible, as a defense mechanism . This is because your body registers that something is very wrong, and does not want to burn any storage.
As I mentioned earlier, there are no shortcuts. This is not quite true . There are supplements that can "boost" your metabolic rate, your rate of fat burning , or be an appetite suppressant. (Of course , there are surgical options as well, but I 'm not going to talk about one of them).
I'm just a person loves to help others achieve their goals , whether it be weight loss , weight , get fit or just stay healthy.
It is difficult to know what people want to hear. It is as if they want a big secret that I know. But the answer is simple, and for some pretty depressing .
There is no way around this, if you want to lose fat , you must eat fewer calories than you use. It's as simple as that ..
Calories in calories <= fat loss
Calories in calories > = fat gain
Calories in calories = OUT = Maintenance
Some of you are scratching your head thinking "what are calories ? I never eat anything called " calorie calories is a simple measure of energy. Kilojuel We also use the measure ( Kj ) . A calorie is defined as approximately the energy required to heat one gram of water from one degree Celsius. calories are in all the foods we eat, and fats are rich in calories.
The daily calorie intake for a "normal" man is about 2500 calories.
The daily calorie intake for a "normal" woman is about 2000 calories.
I really must stress that these values are highly variable. You are an active person , you need to eat more. Are you high ? Are you out? How old are you? etc. So keep this in mind .
As stated above applies to building muscle. How to Build Muscle ? Pretty easy , lift weights , get your vitamins and oils and eating more calories than you burn. If you eat fewer calories than you burn while lifting weights , unfortunately, you will not gain much, or no mass. Thus, "Can you gain muscle while losing weight? " Well, it is quite difficult to lose weight and gain muscle at the same time . That is why it is very popular to go first on a so-called "bulk" where you eat like a maniac , and lift as well. During this period, you will gain a lot of muscle and little fat ( not fat if you keep a strict diet ) , and when you have gained a lot of muscle that you go on a so-called "cut" . During this period, you eat under maintenance and losing weight.
So many people will fluctuate between a little chubby , and ripped / shredded ( low body fat and muscular enough ) .
So to answer the question " How to lose fat fast ." There is no quick way to lose weight, or in other words , you lose fat as fast as you want. If you eat as much maintenance you will lose fat quickly. But if you just eat below maintenance, it will slowly burn . What I recommend and what any doctor will probably so, is to change your lifestyle so that you live an active lifestyle and healthy eating . Then, the fat loss will take care of itself. If you are used to living and active and healthy , it will feel like a temporary diet, but a lifestyle. And there is no doubt that the body does not like change. The body always wants to stay in homeostasis , which means that I want everything to be in balance. And " confuse " the body that you keep changing the diet and exercise. Even though it has been much discussed , it is good for the body at once in a while to get " caught " . This may for example be cheat days , where you can eat what you want .
I can not stress enough that you should not go on some crazy diet of 600 calories a day to lose weight very quickly. This will not help you in any way . It is one of the most unhealthy things to do, and it will not be long before you get sick , and completely destroy your body. If you start on an incredibly low calorie diet, the body will immediately begin to tear your muscles and you will have nothing to be proud of when you get to low body fat (if you ever have to this day). As this can result in anorexia. Moreover, even when I have no scientific studies to support me in this moment , it was mentioned a lot , if you suddenly at a very low calorie diet , your body will react to that burning fewer calories than possible, as a defense mechanism . This is because your body registers that something is very wrong, and does not want to burn any storage.
As I mentioned earlier, there are no shortcuts. This is not quite true . There are supplements that can "boost" your metabolic rate, your rate of fat burning , or be an appetite suppressant. (Of course , there are surgical options as well, but I 'm not going to talk about one of them).
I'm just a person loves to help others achieve their goals , whether it be weight loss , weight , get fit or just stay healthy.
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